Happy International No Diet Day!
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From: Peter Langston <psl>
Date: Fri, 5 May 100 20:22:03 -0700
Subject: Happy International No Diet Day!
X-Lib-of-Cong-ISSN: 1098-7649 -=[ Fun_People ]=-
Take the Pledge - May 6, International No Diet Day!
On this day, I will not diet, weigh myself, nor measure myself.
On this day, I will not try to change my body to fit someone else's standards.
On this day, I will accept myself just as I am.
On this day, I will feed my body if it is hungry.
On this day, I will exercise for pleasure and health, not weight loss.
On this day, I will feel no shame or guilt about my size or about eating.
On this day, I will think about whether or not dieting has improved my health
On this day, I will seek help if I am struggling with an eating disorder.
On this day, I will try to do at least one thing that I was putting off
"until I lose weight"
THIS IS A DIET-FREE ZONE - THANK YOU FOR NOT TALKING ABOUT YOUR DIET
For more information on International No Diet Day, contact NAAFA at (916)
558-6880, or visit NAAFA's website at http://naafa.org.
© 2000 Peter Langston